Sautéing is simply skillet-cooking and stirring ingredients in a small amount of oil. In this case, the goal is sautéed vegetables cooked to crisp-tender perfection with a slightly caramelized surface. Adding healthy ingredients and color to your dinner plate is easy once you’ve learned how to sauté vegetables. Read on for our simple and easy tutorial for the best way to sauté vegetables, so they can be added as a guest item on your menu more often.
Step 1: Prep the Vegetables and Skillet
Cut vegetables into bite-size pieces. If you’re sautéing more than one type of vegetable, cut them into smaller pieces so they cook at similar rates. Heat oil or butter (enough to cover the bottom of the pan) in a wok or large skillet over medium to medium-high heat.
Step 2: Sauté Vegetables in Skillet
When hot, add vegetables in small batches and cook, stirring occasionally until they are tender and slightly darker in color.
How Long to Sauté Vegetables
To avoid overcooking and undercooking, the order of cooking vegetables is to start with those with longer cooking times first and put others in later.
Vegetables with longer sauté time: carrots, onions, and potatoesVegetables with medium sauté time: broccoli, cauliflower, and bell peppersVegetables with short sauté time: mushrooms, tomatoes, and leafy greens
Step 3: Season Sautéed Vegetables and Enjoy
We always like seasoning sautéed vegetables with salt, pepper, and garlic. Feel free to change it up and add your favorite seasonings to match the flavor of your meal. For example, some taco seasoning and lime juice can really liven up sautéed veggies for a Mexican-inspired feast. Serve while hot.
How to Get the Most from Sautéed Veggies
Cook and enjoy vegetables for the most nutrition and flavor soon after buying them. Flash-frozen vegetables are also a healthy choice—they’re frozen soon after picking to retain vitamins. When using canned vegetables, keep sodium levels in check by choosing products labeled “low sodium” or “no salt added.” Put your knowledge of making perfect sautéed vegetables to delicious use by making a meal out of them. Our quick stir-fry recipes feature hearty veggies, meats, and more to create all-in-one dinners.
