According to Whole Foods’ 2022 trend report, breakfast is going to be bigger than ever this year. It makes sense: Working from home has provided many of us with the time to finally sit down and enjoy a real breakfast during the week—waffles on a Wednesday, anyone?—over the old protein-bar-in-the-car routine of a past life. We’re welcoming this silver lining with open arms. To make sure you’re eating the healthiest foods for the most important meal of the day, we tapped nutrition expert (and breakfast superfan) Frances Largeman-Roth, RDN, for the most nutritious morning meals to jumpstart your day. RELATED: Yes, Eggs Are Healthy—Here’s Why Banana-Avocado Zinger Makes 2 servings
1/2 cup chilled coconut water 1 chopped frozen banana 1 small avocado, pitted and peeled 1/2 cup frozen pineapple chunks 1/4 cup chopped fresh parsley 2 tablespoons fresh lime juice
Blend and serve.
